

5 days ago5 min read
5 Simple Ways to Practice Mindful Eating Every Day
Mindful eating is more than just a trend; it is a transformative practice that can greatly improve your relationship with food while...


Feb 34 min read
Exploring the Benefits and Challenges of Mindful Eating: A Personal Journey
My personal journey in weight loss and how mindful eating gave me success, but more importantly peace with my body.