Mindful Eating: Lose Weight without Restrictions

The Reality is weight loss is hard via the dieting industry or the mindful eating route. The difference between the two is the American weight loss industry will guarantee you gain the weight back, but mindful eating will transform your relationship with food and yourself to help you not only lose weight, but guarantee it will never return. 

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In this book, you will learn how to change your mindset surrounding food and learn new convictions about food and culture to start making the mental changes necessary to accomplish your weight loss goals.